Freedom is Not Running Yourself into the Ground
You know your limits and your boundaries, no one else.
Stop. Breathe. Look at me. I mean it. We need to talk about your sleep patterns. Also, your anxiety. Your gut health isn’t so hot and you could probably use a probiotic. When was the last time you went for a walk? Not a hike. Not a run. Just walked out your door and wandered aimlessly.